Why am I tired all the time?
10.06.2025 01:43
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Listen to uplifting music.
16. Don’t hang out with negative people.
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Your gut will thank you.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
13. Don't listen to sad music.
- Fish & Poultry
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
- Honey
Your gut health is responsible for producing energy.
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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